This section of the website contains tools that can help you along your path to ultimate health. You can calculate your current fitness level and life expectancy based on your present lifestyle. With a few changes, you can improve both your vigor and longevity.

In the future, look for our new “PALS” program. These Pre-Appointment Learning Sessions (PALS) are instructional videos that will prepare you for your upcoming appointment. By reviewing these before your appointment, you will be able to ask informed questions and get the most out of your time spent with me in the office.